Hi folks, good here I leave another contribution. This is a control chart developed by Cesar Nuñez Gago (FS coach Rápita) and David Trenado April , physiotherapist and sports recovery FS Castro Urdiales.
With it, you can take control of sets and repetitions of the workforce in order to optimize a better way the structure and dynamics of work for the prevention and fitness of your team.
Table Control Rubber Training Anatomy - Upload a Document to Scribd
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