Tuesday, October 28, 2008

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CROSS DRESSING TAPE KIT SPIRAL TAPE OR POSTER

Following the line of neuromuscular bandages we have a new product in a short time will be extended and there will not be physiologically able to use this technique, even doctors. Which is often a substitute for a drug if given proper use. This type of technique as well as the neurovendaje, have been working with it for many years in Asia and particularly in Korea and Japan. Surely the SITO friend RIVERA have seen several times this type of techniques and acupuncture, which has a key role in the prevention and recovery sport in these areas
Their technique is based on trigger points and acupuncture, in which there are cases in less than 10 to 30 seconds will begin to notice certain therapeutic effects. fellow Sport Medicine Center, have taken the trouble to make a small information pack.
I remember that these techniques are of no use but have made a training base, which is why these techniques are performed by physiotherapists and some doctors attracted to its therapeutic power.
http://www.sportsmediproducts.com/

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Boys of Sport Medicine Center http://www.sportsmediproducts.com/ have posted a poster of neurotape, one of the brands on the market for neurovendaje . Being lately widely used in sporting since the results are optimal and effective, if known Although the technique used.



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Friday, October 24, 2008

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NEUROTAPE NEUROVENDAJE OF EXERCISES TO IMPROVE MUSCLE TONE AND RECOVER THE SHOULDER OF PREVENTION AND RECOVERY

I leave you different exercises for the shoulder, both injured athletes in that area and especially in athletes who have been surgically and need surgery to regain optimal performance and effective joint.



Sunday, October 19, 2008

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FitBall

Within prevention and in the recovery of a player must always seek to optimize the time that can be leveraged within the session. Since we do not always have the time you want or the need to work around. And fewer amateurs clubs and especially dependent on a specific timetable.
In this way we can work with fitball and introduce a different way to make a joint session that benefits the entire group.

Fitball Injury Prevention - Upload a Document to Scribd

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ACTIVE WITH PREVENTION AND RECOVERY VERY ACTIVE WITH FitBall

IS ONE OF THE VARIABLES TO TIME TO WORK ON THE PREVENTION AND RECOVERY AFTER ACTIVE ATHLETE, NO HEED OTHER PURPOSE THAT MAKES THESE YEARS.


Thursday, October 16, 2008

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Animo FRIENDS!




Well, it's true that this blog tries to show work on improving various aspects of preparation and recovery in soccer room. But in this case I send a big sack of mind for two friends and two indoor soccer players. Misfortune willed that Cassio da Silva (lantarote yaiza aunts) and Marc Fernandez (fs The Rápita), have fallen injured. One more serious than another. So from here I send a lot of encouragement and you know ... so it goes ... and a lot of mental strength. Animo AND A HUG.












Tuesday, October 14, 2008

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CONTROL BOARD WITH RUBBER FOR FITNESS FITNESS

Hi folks, good here I leave another contribution. This is a control chart developed by Cesar Nuñez Gago (FS coach Rápita) and David Trenado April , physiotherapist and sports recovery FS Castro Urdiales.
With it, you can take control of sets and repetitions of the workforce in order to optimize a better way the structure and dynamics of work for the prevention and fitness of your team.



Table Control Rubber Training Anatomy - Upload a Document to Scribd

Sunday, October 5, 2008

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TABLE II rubber bands

TABLE OF RUBBER downloads in the first Reraising POINT BUT TO GET BETTER VISION OF THE YEAR.






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SPECIFIC WORK IN PREVENTION AND TONE FOR LOWER

This paper combines and overall proprioception exercises isometric exercises, looking to strengthen the lower body joints for development of sporting activity.




Friday, October 3, 2008

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TRAIN TABLE WITH RUBBER STRETCH FITNESS FOR UPGRADING



is one of my weaknesses when it comes to work the muscles, I think it is a less invasive forms of the joints and the most effective and optimal to time work in a specific way and especially when you can make a global job.



The rubber bands give a wide range of resistance, from the lightest, in which are used in rehabilitation issues as "gold" or "athletic."



Remember that biomechanically, the execution is done in 3 dimensions, not having an effect on the musculature as aggressive children, which often face when working with weights and especially on machines. Press eg shoulder.