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ANALYTICAL WORK TRAIN for goalkeepers. REAL SITUATION IN SPAIN CUP CADET

This is a very worthwhile exercise to both prevent and improve technical aspects of goalkeeping.

We met a year at full strength by the athlete, which can be increased by levels of difficulty depending on the skill of the player.

OBJECTIVE:

• body Domain buttock support situation in a floating floor.


• Improved reflexes train middle and upper body.


• Coordination and compensation the body in extreme concentration.


• Improved abdominal and iliac muscle group.


• Improved upper body musculature.

MATERIAL:

• air cushion


• futsal ball.


• medicine ball (3kg). Valid work with 5kg medicine ball.


• gym mat hard. If we have it.

EXECUTION:

• Player sits on the surface of the cushion of air, with only the buttocks support


• legs have them high.


• the ball is thrown in the four areas of position (top, side and bottom).


• are made from 16 to 20 pitches without the player touches the ground.


• Each tap your feet or hands is penalty (to trial the service).

DIFFICULTY:

• alternative is throwing velocity.


• are alternate exercise intensity.


• launch is alternate medicine ball futsal ball.


• exercise is alternating with difficulties or handicaps to player (eg, closed eyes and open them before the release 1SG).

Acknowledgements: Thanks for the help of video players to the First Team FS Castro Urdiales, 1 º A Futsal National. Jose Maria Lopez Ilarza (goalkeeper) and Jorge Martinez Clemente (goalkeeper).

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On the morning of Tuesday, the Plenary Hall of the Hon. Castro Urdiales City Council hosted the launch of the first phase of the Cadet Spain Cup to be staged from tomorrow Friday at the Sports City Tower Pachi.
The event was attended by Mr. Pastor Agapito, Councillor for Sports, D. Javier Virto as representative of the Government of Cantabria, the National Coach D. Jose Venancio Lopez and President of the Club D. Jose Maria Vildosola, who gave the go-ahead to a tournament in which all parties have high hopes.
All participants agreed on the appointment welcomed Castro Urdiales to host this first phase, and encouraged all fans to approach the Pachi Castreños Torre from next Friday to encourage a Cadet team in just two years has achieved great sports results and facing his second Cup in Spain.
The event will begin this Friday at 18:00 with the duel between Bilbo Caja Segovia and Zurbaran, leaving to 20:00 pm the confrontation between the Castro Urdiales and the representative Madrid, Pozo Entrevías. The Club is trying to tip in this event, with the completion of an official magazine for fans to lose no detail of what happens on the track, different gifts for equipment participants provided by the Municipality of Castro Urdiales and the Government of Cantabria, and closely monitored through the "Special Cup Cadet Spain" has been placed on this web page.
Campus, clinic and catchment days
In another vein, we also undertook the presentation of two activities that also will feature the national coach. First, the third edition of the Futsal campus for children from 8-16 years will take place from June 29 to July 3, in addition, upon completion of this activity will be a Coaches Clinic will feature the presence of Jose Venancio Lopez, Jose Maria Pazos "Pulpis" Antonio Thomas Bores and God.
Over the next week we will publish more information and registration forms for these activities, as well as for the days of attracting players to the Cadet team that will begin on June 22.

information collected from the official website of FS Castro Urdiales.