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ELECTROSTIMULATION in futsal

Well, those who know me know I'm a fan of the new level physiotherapy, and especially those that are technological in nature. They also know that there are certain tools work not separate myself from them. One is the electrical stimulation. I specifically work with 2 ( Compex and Globus 300 sport) for me are the best machines we can get the máxmio performance. It is true that the market there is an infinity of them, but I think today is the most complete Globus (remember that's my opinion.)
In this case, within futsal, we find that the competitions are becoming harder and that in not so professional category, the player to make their work part of sports usually accompanied by a work activity 4 to 8 hours a day, as daily wear is much higher than that of a professional.
In this section we will discuss the work of electrostimulation when working for recovery from knee surgery (lateral meniscus and internal). In which, in this case we after IQ, and we targeted to proceed with the acquisition of muscle mass and strengthen the 2 knees. Do not forget that if an injury suffered, the other also involves the small amount of exertion.

MATERIAL: electro ball fitball. (In this case we used a Compex sport and fitball 55 cm)

EXECUTION: patient-player, with patches placed on the quadriceps, performed squat 100 º -120 º, right at the time of the passive contraction electrostimulation. Remains squat position during the passive twitch. (Usually between 6 and 10SG, depending on the program to use.)

-player then the patient recovers the starting position.

PURPOSE: we pursue the task of broadening and strengthening the quadriceps muscle, the most optimal and efficient as possible. While performing a work of hip and trunk proprioception, thanks to fitball.

Give thanks to the collaboration of Alberto Ríos Sáez, power forward, the first team of FS Castro Urdiales. Which is now in recovery phase after surgical intervention of the knee.

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CROSS DRESSING TAPE KIT SPIRAL TAPE OR POSTER

Following the line of neuromuscular bandages we have a new product in a short time will be extended and there will not be physiologically able to use this technique, even doctors. Which is often a substitute for a drug if given proper use. This type of technique as well as the neurovendaje, have been working with it for many years in Asia and particularly in Korea and Japan. Surely the SITO friend RIVERA have seen several times this type of techniques and acupuncture, which has a key role in the prevention and recovery sport in these areas
Their technique is based on trigger points and acupuncture, in which there are cases in less than 10 to 30 seconds will begin to notice certain therapeutic effects. fellow Sport Medicine Center, have taken the trouble to make a small information pack.
I remember that these techniques are of no use but have made a training base, which is why these techniques are performed by physiotherapists and some doctors attracted to its therapeutic power.
http://www.sportsmediproducts.com/

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Boys of Sport Medicine Center http://www.sportsmediproducts.com/ have posted a poster of neurotape, one of the brands on the market for neurovendaje . Being lately widely used in sporting since the results are optimal and effective, if known Although the technique used.

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NEUROTAPE NEUROVENDAJE OF EXERCISES TO IMPROVE MUSCLE TONE AND RECOVER THE SHOULDER OF PREVENTION AND RECOVERY

I leave you different exercises for the shoulder, both injured athletes in that area and especially in athletes who have been surgically and need surgery to regain optimal performance and effective joint.

Shoulder Recovery Exercises - Upload a Document to Scribd

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FitBall

Within prevention and in the recovery of a player must always seek to optimize the time that can be leveraged within the session. Since we do not always have the time you want or the need to work around. And fewer amateurs clubs and especially dependent on a specific timetable.
In this way we can work with fitball and introduce a different way to make a joint session that benefits the entire group.

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ACTIVE WITH PREVENTION AND RECOVERY VERY ACTIVE WITH FitBall

IS ONE OF THE VARIABLES TO TIME TO WORK ON THE PREVENTION AND RECOVERY AFTER ACTIVE ATHLETE, NO HEED OTHER PURPOSE THAT MAKES THESE YEARS.

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Animo FRIENDS!

Well, it's true that this blog tries to show work on improving various aspects of preparation and recovery in soccer room. But in this case I send a big sack of mind for two friends and two indoor soccer players. Misfortune willed that Cassio da Silva (lantarote yaiza aunts) and Marc Fernandez (fs The Rápita), have fallen injured. One more serious than another. So from here I send a lot of encouragement and you know ... so it goes ... and a lot of mental strength. Animo AND A HUG.

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CONTROL BOARD WITH RUBBER FOR FITNESS FITNESS

Hi folks, good here I leave another contribution. This is a control chart developed by Cesar Nuñez Gago (FS coach Rápita) and David Trenado April , physiotherapist and sports recovery FS Castro Urdiales.
With it, you can take control of sets and repetitions of the workforce in order to optimize a better way the structure and dynamics of work for the prevention and fitness of your team.

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TABLE II rubber bands

TABLE OF RUBBER downloads in the first Reraising POINT BUT TO GET BETTER VISION OF THE YEAR.

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SPECIFIC WORK IN PREVENTION AND TONE FOR LOWER

This paper combines and overall proprioception exercises isometric exercises, looking to strengthen the lower body joints for development of sporting activity.

EXERCISES TO STRENGTHEN THE KNEE AND PREVENTION OF INSTABILITY IN PHYSICAL ACTIVITY - Upload a Document to Scribd

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TRAIN TABLE WITH RUBBER STRETCH FITNESS FOR UPGRADING

is one of my weaknesses when it comes to work the muscles, I think it is a less invasive forms of the joints and the most effective and optimal to time work in a specific way and especially when you can make a global job.

The rubber bands give a wide range of resistance, from the lightest, in which are used in rehabilitation issues as "gold" or "athletic."

Remember that biomechanically, the execution is done in 3 dimensions, not having an effect on the musculature as aggressive children, which often face when working with weights and especially on machines. Press eg shoulder.

http://www.badongo.com/es/file/11599261

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TABLE

Well I leave here, a table that can serve both to recover and to strengthen the shoulder and shoulder girdle is known.

In this table, you only need to vary the level of the gum, which can be rubber or theraband tube, which according to the level you are working you can give a specific charge current and according to the objectives we seek.

eg. work for janitors, in which power works and prevention of possible injuries or charges caused by the technique of removing or by the repetition of consecutive declines to make jamming at medium and low altitudes.