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a knee injury. PHASE MEDIA - FINAL RECOVERY AND REHABILITATION

REHABILITATION WORK INJURY AND RECOVERY OF anserine tendinitis

recovery phase in the process of tendon injury of anserine.

LOCATION: played with an injured leg tendinitis in his right leg goose. With the start of the limitation of the march and prevented from hitting the ball with the inside foot.

OBJECTIVE: standardization of the act of walking, and elimination of pain during walking and during the race.

COMPLETION: ongoing race with a neuromuscular bandage elastic bandage, including mobile electrotherapy. With TENS program. During a progression of 5-10-15min of the race, saving compensation career direction.

Tribute to football player, Juan Cruz player Futsal Club Castro Urdiales season 2008-09

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lower body. PART ADVANCED STRETCHING

REHABILITATION OF PERFORMANCE IN THE COMPETITION

• STATUS: we have the advanced process of functional recovery and sporting a player after lower body injury.

• OBJECTIVE: To improve and optimize the movement of lateralization and anticipation of the pass. Improved proprioception Pass and joint and muscle parameters before a real game situation.

• PROGRESS: will do sets of 5 repetitions on each side, looking at each series increasing intensity without losing the effectiveness of the pass and execution of movement.

• NOTE. EXERCISE CAN ALSO BE USED AS A PREVENTION IN THE COMPETITION TO MAINTAIN THE DIFFERENT PARAMETERS PREVENTIVE proprioception of the lower body.

Thanks to futsal player Jose Luis Lozano Martinez (season 08-09), current player Indoor Soccer Club Castro Urdiales. A. National Team

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POSTER BELOW

POSTER BASIC STRETCHING FOR ANALYTICAL lower body.

• Objective: Knowledge of the concepts of stretch and nociceptive knowledge of several of the muscles that make up the lower body.
  
  

Lower Body Stretching