REHABILITATION OF PERFORMANCE IN THE COMPETITION
- STATUS: we have the advanced process of functional recovery and sporting a player after lower body injury.
- OBJECTIVE: To improve and optimize the movement of lateralization and anticipation of the pass. Improved proprioception Pass and joint and muscle parameters before a real game situation.
- PROGRESS: will do sets of 5 repetitions on each side, looking at each series increasing intensity without losing the effectiveness of the pass and execution of movement.
- NOTE. EXERCISE CAN ALSO BE USED AS A PREVENTION IN THE COMPETITION TO MAINTAIN THE DIFFERENT PARAMETERS PREVENTIVE proprioception of the lower body.
Thanks to futsal player Jose Luis Lozano Martinez (season 08-09), current player Indoor Soccer Club Castro Urdiales. A. National Team
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