How To Make A Coin Pusher

ANALYTICAL WORK TRAIN for goalkeepers. REAL SITUATION IN SPAIN CUP CADET

This is a very worthwhile exercise to both prevent and improve technical aspects of goalkeeping.

We met a year at full strength by the athlete, which can be increased by levels of difficulty depending on the skill of the player.

OBJECTIVE:

• body Domain buttock support situation in a floating floor.


• Improved reflexes train middle and upper body.


• Coordination and compensation the body in extreme concentration.


• Improved abdominal and iliac muscle group.


• Improved upper body musculature.

MATERIAL:

• air cushion


• futsal ball.


• medicine ball (3kg). Valid work with 5kg medicine ball.


• gym mat hard. If we have it.

EXECUTION:

• Player sits on the surface of the cushion of air, with only the buttocks support


• legs have them high.


• the ball is thrown in the four areas of position (top, side and bottom).


• are made from 16 to 20 pitches without the player touches the ground.


• Each tap your feet or hands is penalty (to trial the service).

DIFFICULTY:

• alternative is throwing velocity.


• are alternate exercise intensity.


• launch is alternate medicine ball futsal ball.


• exercise is alternating with difficulties or handicaps to player (eg, closed eyes and open them before the release 1SG).

Acknowledgements: Thanks for the help of video players to the First Team FS Castro Urdiales, 1 º A Futsal National. Jose Maria Lopez Ilarza (goalkeeper) and Jorge Martinez Clemente (goalkeeper).