Funny Congratulations To Baby

LOWER

REHABILITATION WORK AFTER KNEE SURGERY.

• MATERIAL: trampoline, soccer ball or football.
• EXECUTION: the player is dedicated to conducting smooth skipping exercise during the session, in which he throws the ball to the back toward the pitcher.
• In principle, we seek the return with the inside of the foot, both of the right leg and the left. You can add a variable for the return of the head.
• TIME: made 4 sets of 15 to 20 pitches with 30sg break between series in which every two series will be stretching the muscles involved.
• OBJECTIVE:

+ Improvement and cargo in a controlled manner, the lower body muscle tone.

+ reharmonization of joint movements affected by inactivity and IQ.

+ Enhanced proprioception prevention and lower body. And the coordination of global movements affecting the technical maneuver pass.

+ Recovery of biomechanical parameters in the unstable surface through ball technique.

pd Thanking collaborative exercises FS.CastroUrdiales player Sáez Alberto Rios, which is in period recovery from a knee IQ.